Finding opportunity to practice
Years ago, I was in a yoga class where the instructor tried to explain the difference between “doing” yoga and “practicing” yoga. In his mind, “doing” yoga didn’t exist [...]
Fulfilling Love
The word love means a multitude of different things to different people. Love is modeled and shaped for us as youth, watching our parents, the media, friends…unless we seek out [...]
Trust in me
Back when my kids were little, we used to watch a whole load of Disney movies with them. One of the perennial favourites was “The Jungle Book.” In it, the [...]
Ask For What You Want
I was working with a fitness instructor recently and she said that she didn’t feel good. She was not aware of it, but she was saying it repeatedly. It was [...]
Better than before
After writing about self-love in my last post, I got to thinking about the line between self-acceptance and inertia. Walk with me here. The question is whether we could get [...]
