Blog posts, videos and podcasts
This is how to live Conscious and Carefree
Finding opportunity to practice
Years ago, I was in a yoga class where the instructor tried to explain the difference between “doing” yoga and “practicing” yoga. [...]
Fulfilling Love
The word love means a multitude of different things to different people. Love is modeled and shaped for us as youth, watching our [...]
Trust in me
Back when my kids were little, we used to watch a whole load of Disney movies with them. One of the perennial favourites [...]
Ask For What You Want
I was working with a fitness instructor recently and she said that she didn’t feel good. She was not aware of it, but [...]
Better than before
After writing about self-love in my last post, I got to thinking about the line between self-acceptance and inertia. Walk with me here. [...]
