Finding Your Zone
I attended a discussion on the topic of “flow” or what some people refer to as “the zone.” We discussed our fascination with professional athletes, musicians, and experts who palpably create [...]
Embracing Change
Change can be a blessing or a curse; it depends on how we perceive it. It’s fair to say that every one of us knows someone going through some kind [...]
Do you know how to flow?
Flow is a big topic of conversation within our family. Whether you call it being in the zone, mindfulness, or hyper-focus, it’s about finding that state of peak performance—where everything [...]
Reconnecting with your flow
by guest blogger Paula Richie We all know the feeling of being in the flow. We're happy with how our life is going, we can dismiss the little annoyances that come [...]