The path to inner peace (or: Why I’m such a special snowflake)
There’s an old story I remember hearing [though I can’t find it online; makes me wonder if it exists ;)] of a young man who decides to seek spiritual enlightenment [...]
When beliefs collide
Here’s something I believe: mindfulness can be a pathway to enlightenment. Here’s something else I believe: sometimes mindfulness isn’t enough. And here’s the quandary: while these beliefs only conflict mildly, [...]
Finding the pause
by Greg Klym Stop whatever it is that you're doing. Take three deep belly breaths. Observe what's happening in your mind and body. Proceed with whatever it is that you're [...]
A Wise Woman
Accessing our innate wisdom and intuition is necessary to tap into our highest potential. You can choose to live satisfactorily; waiting for weekends, grabbing from the external, getting by, exhausted, [...]
Embracing Change
Change can be a blessing or a curse; it depends on how we perceive it. It’s fair to say that every one of us knows someone going through some kind [...]
Do you know how to flow?
Flow is a big topic of conversation within our family. Whether you call it being in the zone, mindfulness, or hyper-focus, it’s about finding that state of peak performance—where everything [...]