From Anger to Action
I love this quote I just saw from Maya Angelou, it fits perfectly with our focus this week. “Nothing will work unless you do. This is not the time to [...]
I love this quote I just saw from Maya Angelou, it fits perfectly with our focus this week. “Nothing will work unless you do. This is not the time to [...]
Weather in Southern Ontario this summer has been kind of mixed. While we often experience humid summer days and hot summer nights, this season started with way more rain than [...]
When it comes to living conscious and carefree, one of the key skills to master is the ability to bounce back from adversity. Because, let's face it: life doesn't always [...]
As human beings, there’s a common affliction you may have noticed most of us share—we’re kind of obsessed with ourselves. This plays out in countless ways throughout our lives. As [...]
There are some fundamental truths that I believe with all my heart. Experience has taught me that we often attract what we focus on. I know that when I’m feeling [...]
In today's mixed up, muddled up, shook up world, one of the most critical questions on the table for this year is how to create rapport with people who may [...]
In the book Eat, Pray, Love by Elizabeth Gilbert, there is a scene that has deeply influenced my life since the moment I read it. I’m going from memory here, [...]
I attended an assembly at my daughter’s middle school last week. It had a significant impact on me. The kids were introduced to a new program called Rachel’s Challenge. I [...]
My phone rang; it was a friend rescheduling an appointment we had together the next day that I was looking forward to for weeks! I told her, at that moment, [...]
Many years ago, when my kids were still small, I was sitting in the living room playing with the three of them. My oldest son, who was roughly seven at [...]