Part of my job as a Professional Life Coach is to help my clients identify what makes them happy. We all know what bothers us, we’re clear about what drives us mad, but when I ask most people what makes them happy, there is a long pause….
I was a guest on an interview recently with Dr. Jeff Epstein for his new company, Peak Annual Wellness. There are a lot of synergies between what we do: I help my clients check-in with themselves, and Jeff does their check-ups. Part of living a Conscious and Carefree life includes making wellness visits and taking preventative care of our bodies, in addition to our minds and spirits. My former client, an Olympic Champion Sprinter, used to say “my health is my wealth!” Truer words have never been spoken.
Enjoy this interview on caring for yourself from the inside out!
As an Executive and Empowerment Coach, for 20 years I have helped my clients’ dreams become their daily lives. I have worked with Olympic athletes, CEOs, physicians, artists, and entrepreneurs in the real estate, entertainment, arts, philanthropy, food and beverage, biotechnology, nutrition, and wellness industries. I support individuals, teams, and organizations through personal and professional transformation.
I am a mom to two brilliant children and two marvelous step-children. Alongside my husband, love of my life, I enjoy play, adventure, life near the ocean, enlightened friends, sharing perspective, philosophies, wisdom, and taking action alongside those “going for it” in life.
I love writing articles and music about the human experience, translating thoughts, feelings, and ideas into action. Conscious and Carefree is my passion, a place for like-minded people to come together, to learn, grow, and profit from our shared brilliance.
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