The Art of Adulting
I was a guest on a podcast this week; the topic was “Adulting.” For those of you unfamiliar with the term, it is a verb used like parenting. Adulting is [...]
It’s not about me
As human beings, there’s a common affliction you may have noticed most of us share—we’re kind of obsessed with ourselves. This plays out in countless ways throughout our lives. As [...]
Thoughts from an Olympic Champion
What can we learn from an Olympic Champion? Not necessarily what you’d expect. That relationships are the most valuable things in life. That when someone achieves their personal best, shockingly, [...]
Making kindness cool
Gary Vaynerchuk—entrepreneur, author, investor, and consummate vlogger—has been on a fascinating jag recently. Between running his media business, launching his sports empire, doing the public speaking thing, and laser focusing [...]
Your Health Is Your Wealth
Part of my job as a Professional Life Coach is to help my clients identify what makes them happy. We all know what bothers us, we’re clear about what drives [...]
On the road to enlightenment
One of the most fun things about co-creating Conscious & Carefree are the offline conversations we often get to engage in with our followers. After my last post, I think [...]
A note from a rock star… one of our fans!
We recently had the distinct pleasure of interviewing rock star extraordinaire Terri Nunn, founder and lead singer of Berlin—and one of our staunchest supporters. In this interview, we chat about [...]
I think, therefore I am
In 1637, the French philosopher René Descartes concluded that, in a world of illusion, the only immutable truth is that we only exist because we think. I’m thinking René was [...]
Small Acts Of Courage
"Sometimes an act of courage is just doing what’s best for us." [...]
Waking up is hard to do
I remember the first time I realized that I was not my thoughts. This might not sound like a big deal to those of you who grew up understanding that [...]