The Science Of Happy
I was deeply moved watching the documentary “Happy” this weekend. This film takes a unique look at some of the happiest people and places around the world. These groups, tribes, [...]
Real-world resiliency: An interview with Bruce Lisker
When it comes to living conscious and carefree, one of the key skills to master is the ability to bounce back from adversity. Because, let's face it: life doesn't always [...]
Living in awe
Kinda feel like getting out of my brain today, and into my heart. Do you ever feel that? Did some yoga this morning, and my hips are all loose and [...]
Joining Forces For Good
It is with genuine glee we present our first article published with Arianna Huffington’s, Thrive Global! You can enjoy it here, and visit @thrive for more ways you can redefine [...]
Abracadabra! Shazam! Walla Walla Washington! Or: Why I’m totally magic
Do you remember a musical called Bye Bye Birdie? If not, don’t sweat it. It was way before my time too ????. I only know about it because, when I [...]
Preparation Meets Opportunity
I’ve been on a new eating regimen lately. Every few months my husband and I decide it’s time for a reboot, a total system overhaul. It’s not easy, but it’s [...]
Your epidermis is showing!
Do you remember, back when we were kids, how we used to taunt each other with silly turns of phrase? "Your epidermis is showing!" was a common refrain when I [...]
Get Your Flow On
Been a while since you’ve been in flow? No worries, it happens. It’s an interesting time these days. Many twists and turns abound this retro cycle, don’t know about you, [...]
The path to inner peace (or: Why I’m such a special snowflake)
There’s an old story I remember hearing [though I can’t find it online; makes me wonder if it exists ;)] of a young man who decides to seek spiritual enlightenment [...]