Stefanie Dumont, Author at Conscious and Carefree

About Stefanie Dumont

As an Executive and Empowerment Coach, for 20 years I have helped my clients’ dreams become their daily lives. I have worked with Olympic athletes, CEOs, physicians, artists, and entrepreneurs in the real estate, entertainment, arts, philanthropy, food and beverage, biotechnology, nutrition, and wellness industries. I support individuals, teams, and organizations through personal and professional transformation. I am a mom to two brilliant children and two marvelous step-children. Alongside my husband, love of my life, I enjoy play, adventure, life near the ocean, enlightened friends, sharing perspective, philosophies, wisdom, and taking action alongside those “going for it” in life. I love writing articles and music about the human experience, translating thoughts, feelings, and ideas into action. Conscious and Carefree is my passion, a place for like-minded people to come together, to learn, grow, and profit from our shared brilliance.

Finding Your Zone

Finding Your Zone

By Stefanie Dumont|2018-06-21T14:35:40-07:00August 10th, 2017|Categories: Up-leveling|Tags: concentration, flow, overcoming blocks, productivity, tapping in, tips|

I attended a discussion on the topic of “flow” or what some people refer to as “the zone.” We discussed our fascination with professional athletes, musicians, and experts who palpably create [...]

Conscious Conversations: Gratitude

By Stefanie Dumont|2019-01-15T17:29:40-08:00August 3rd, 2017|Categories: Videos and Podcasts|Tags: appreciation, gratitude|

If there is one state of mind capable of enticing us to open our hearts, it's gratitude and appreciation. When we cultivate an attitude of gratitude on a regular basis, [...]

In pursuit of happiness

In pursuit of happiness

By Stefanie Dumont|2018-06-21T14:36:19-07:00July 27th, 2017|Categories: Up-leveling|Tags: generosity, gratitude, Happiness, kindness|

One of the things I love most about the human race is that we are perpetual learners. Curiosity drives us. We are inspired to explore, delve deep, understand. That applies [...]

The Stuff We Hold Onto

The Stuff We Hold Onto

By Stefanie Dumont|2018-06-21T14:27:42-07:00July 20th, 2017|Categories: Mindfulness|Tags: attachment, clearing space, letting go, observation, perspective|

My family and I are smack dab in the middle of packing for an exciting move to somewhere I have always wanted to live. In the process of this powerful [...]

Lessons from the world of parenting

Lessons from the world of parenting

By Stefanie Dumont|2018-06-21T14:52:59-07:00July 13th, 2017|Categories: Connection|Tags: communication, parenting, relationships|

If there’s one thing I’ve learned in my years of parenting it’s that you need to be wary of parenting advice. In many ways, parenting is like the last bastion [...]

Conscious Conversations: Enjoying the Process

By Stefanie Dumont|2019-01-15T17:31:07-08:00July 6th, 2017|Categories: Videos and Podcasts|Tags: consciousness, enjoy the process, life hacks, presence|

Welcome to the latest installment of Conscious Conversations, a monthly video series where we discuss topics that are most significant to a full journey of the soul. In this month’s [...]

The Fruits of Dreaming Big

By Stefanie Dumont|2018-06-21T14:53:14-07:00June 30th, 2017|Categories: Connection|Tags: motherhood, sandra beck|

For years, I’ve been talking about the importance of living a conscious life. This applies to all aspects of our lives—including parenting. So I was beyond excited and honored when [...]

Giving Them Wings To Fly

Giving Them Wings To Fly

By Stefanie Dumont|2018-06-21T14:53:31-07:00June 24th, 2017|Categories: Connection|Tags: advice, maturity, success, wisdom|

My Son’s AP English Literature teacher wrote: Dear Parents, We recently finished The Tragedy of Hamlet in our AP English Literature class. In Act I, Scene iii, Polonius, the father of a young man who [...]

All we’ve got is this

All we’ve got is this

By Stefanie Dumont|2018-06-21T14:28:01-07:00June 15th, 2017|Categories: Mindfulness|Tags: awareness, now, presence, staying present|

I was lying around with a friend a few weeks ago and she turned to me and said, “Tell me the story of your tattoos.” To date, I have four [...]

Conscious Conversations: Divine Partnership

By Stefanie Dumont|2019-01-15T17:31:50-08:00June 8th, 2017|Categories: Videos and Podcasts|Tags: conscious conversations, divine partnership, intimacy, love|

Welcome to our first episode of Conscious Conversations, a monthly video series where we'll be discussing topics that are most significant to a full journey of the soul. In this [...]