Blog posts, videos and podcasts
This is how to live Conscious and Carefree
Simple isn’t easy
I have a confession to make. I'm deeply attracted to stark, simple truths. Even though they often end up sounding trite. Consider: one [...]
You can find me under the Red Tent
by Greta Hassel Grace, LMFT So many of us women find ourselves constantly on the run today, in our roles as entrepreneurs, leaders, [...]
The Path To Transformation
I consider Sandra Beck a changemaker. She stumbled into her career in the midst of total breakdown in her life when she had [...]
The definition of bliss
While I was visiting friends out of town last week, I got an email from my husband titled "Definition of bliss". In it, [...]
Go Ahead, Make Your Year
I’m just coming off of a workshop I led on aligning yourself with your new year. As we’re just reaching the end of [...]
In praise of prose
While I know it may come as a surprise to y'all, I have an admission to make: I love language. I revel in [...]
The Recipe for Conscious and Carefree Living
There are several components to Living a Conscious and Carefree Life. Want to know what they are? Tune in to Podcast Queen Sandra [...]
Ooooh! A yellow USB cord!
So, I recently started reading the "Matthew Swift Novels", a series of books written by UK author Kate Griffin (whose real name is [...]
The 12 Things I’ve Learned Over The Past 12 Months
Here we are again, folks. The end of the year is approaching and we now sit on the cusp of another new beginning. [...]
Getting Things Done, An Inspiring Interview with San Diego County Board Supervisor Kristin Gaspar
There are those who talk about getting things done, and there are those doing it. Big difference. We are all in agreement that circumstances [...]
Cozying up with the three-toed sloth
I spend a fair amount of time on Ontario’s highways, which is why I’m also pretty familiar with its rest stops. At one [...]
The Pomegranate In My Purse
I was having breakfast recently catching up with a close friend when we ran into a friend of hers. I had met him [...]