The Science Of Happy
I was deeply moved watching the documentary “Happy” this weekend. This film takes a unique look at some of the happiest people and places around the world. These groups, tribes, [...]
Living in awe
Kinda feel like getting out of my brain today, and into my heart. Do you ever feel that? Did some yoga this morning, and my hips are all loose and [...]
Get Your Flow On
Been a while since you’ve been in flow? No worries, it happens. It’s an interesting time these days. Many twists and turns abound this retro cycle, don’t know about you, [...]
Spreading the happiness
Although people's interests come in endless flavours and varieties, there is a goal that most of us tend to share—the quest to be happy. Of course, emotions come in cycles, [...]
Where Focus Goes, Energy Flows
Pay Attention. [...]
Overcoming limiting beliefs
One of my earliest introductions to the way in which beliefs influence outcomes was through Tony Robbins. I listened to his early audio programs on tape (!) in my Sony [...]
Redefining Success
A friend of mine spoke last year on a panel for Thrive, The Third Metric Conference in New York, hosted by media mogul Arianna Huffington. We all know the first [...]
Dance Like Everyone Is Watching
Are you a leader or a first follower? With negativity swirling around us in our society and around the world, how do we become part of a movement for good? [...]
Finding Your Zone
I attended a discussion on the topic of “flow” or what some people refer to as “the zone.” We discussed our fascination with professional athletes, musicians, and experts who palpably create [...]
In pursuit of happiness
One of the things I love most about the human race is that we are perpetual learners. Curiosity drives us. We are inspired to explore, delve deep, understand. That applies [...]