Go Ahead, Make Your Year
I’m just coming off of a workshop I led on aligning yourself with your new year. As we’re just reaching the end of January, statistics say that most people have [...]
The Recipe for Conscious and Carefree Living
There are several components to Living a Conscious and Carefree Life. Want to know what they are? Tune in to Podcast Queen Sandra Beck interview with guest Stefanie Dumont this [...]
Getting Things Done, An Inspiring Interview with San Diego County Board Supervisor Kristin Gaspar
There are those who talk about getting things done, and there are those doing it. Big difference. We are all in agreement that circumstances and conditions in our lives, communities, counties, [...]
The Pomegranate In My Purse
I was having breakfast recently catching up with a close friend when we ran into a friend of hers. I had met him before, so he recognized me as well. [...]
Removing Our Masks
Have you noticed? Women are ready to release their shame, to unlock their pain, to open up their brain, to get rid of the word insane. We’re ready to drop [...]
When You Are In, You’re In.
Ever notice when everything in your life is just going the right way? When that happens, do you pause and notice how it makes you feel? Blueprint that, blueprint it! [...]
Taking Action On Anger
There's a lot of finger pointing going on in our society right now, perhaps more than ever before. Let's take a moment and review what's in our power and what [...]
Taming The Elephant In The Room
I attended a workshop recently on “Loving Truth.” The dialogues were timely and essential to our well being as a society. How do we express loving truth when we are [...]
What Goes Up Must Come Down
The sign in front of us read: “This is a difficult hike. You will be walking in water. Some common injuries are broken legs and broken ankles.” I’ll tell you, [...]
Supporting Ourselves For A Change
*If you listen to the songs while you read the corresponding paragraph, you’ll see your future! I’ve been getting text messages from a dear client these past few weeks that [...]