Blog posts, videos and podcasts
This is how to live Conscious and Carefree
Joining Forces For Good
It is with genuine glee we present our first article published with Arianna Huffington’s, Thrive Global! You can enjoy it here, and visit [...]
Abracadabra! Shazam! Walla Walla Washington! Or: Why I’m totally magic
Do you remember a musical called Bye Bye Birdie? If not, don’t sweat it. It was way before my time too ????. I [...]
Preparation Meets Opportunity
I’ve been on a new eating regimen lately. Every few months my husband and I decide it’s time for a reboot, a total [...]
Your epidermis is showing!
Do you remember, back when we were kids, how we used to taunt each other with silly turns of phrase? "Your epidermis is [...]
Get Your Flow On
Been a while since you’ve been in flow? No worries, it happens. It’s an interesting time these days. Many twists and turns abound [...]
The path to inner peace (or: Why I’m such a special snowflake)
There’s an old story I remember hearing [though I can’t find it online; makes me wonder if it exists ;)] of a young [...]
The Art of Adulting
I was a guest on a podcast this week; the topic was “Adulting.” For those of you unfamiliar with the term, it is [...]
It’s not about me
As human beings, there’s a common affliction you may have noticed most of us share—we’re kind of obsessed with ourselves. This plays out [...]
Thoughts from an Olympic Champion
What can we learn from an Olympic Champion? Not necessarily what you’d expect. That relationships are the most valuable things in life. That [...]
Making kindness cool
Gary Vaynerchuk—entrepreneur, author, investor, and consummate vlogger—has been on a fascinating jag recently. Between running his media business, launching his sports empire, doing [...]
Your Health Is Your Wealth
Part of my job as a Professional Life Coach is to help my clients identify what makes them happy. We all know what [...]
On the road to enlightenment
One of the most fun things about co-creating Conscious & Carefree are the offline conversations we often get to engage in with our [...]